TAI CHI & QI GONG

Introduction to Tai Chi & QiGong

Human Physiology is defined as "The science of the mechanical, physical, and biochemical functions of humans in good health, their organs, and the cells of which they are composed"
TaiJi and QiGong are two methods that empower us, and allow the individual to alter his or her own physiology. They offer a less invasive form of therapy which targets the body as well as the mind. The TCM theory related to QiGong and TaiJi is comparable to Western Physiotherapy and Psychiatry. Not only are they often employed as therapy in various health conditions, they are also crucial aspects of TCMs preventative health system, and can deeply enrich your life if practiced regularly.

The word 'Qi' in QiGong is often translated as breath. It can also refer to the physiological 'action' of organs. For example, the 'Qi' of the Heart refers to the pumping action of the heart, the 'Qi' of the stomach refers to digestion. 'Gong' translates loosely as skill and furthermore the development of understanding over time.
The 'Ji' in TaiJi (often spelt Chi) does not, contrary to popular belief, actually mean energy. The word 'Ji' literally means 'extreme'. The term TaiJi is a philosophical concept that involves Yin and Yang theory. It focuses and elaborates primarily on the principles of change.

Often people ask me about the roll of Qi (energy) in TaiJi. The most  straightforward way to explain the role of Qi in TaiJi involves understanding mechanical energy. Mechanical energy can be either kinetic (energy of motion) or potential (energy stored in a position). Therefore, TaiJi relates to the 'energies' of physical movement, while QiGong relates to the 'energies' of organ function. Of course these two energies mutually promote and assist each other. The body benefits from a balance of both of these methods, which is why TaiJi and QiGong are often studied simultaneously.

Another distinct difference between the two is that TaiJi is fundamentally a martial art.  Although some forms of QiGong do promote physical characteristics useful for martial arts. In comparison  QiGong lacks the attack and defense principles contained in the TaiJi postures.
The beautiful thing about TaiJi and QiGong is that even though these  practices have roots in much older, obscure traditions, their benefits still manifest even in contemporary practice. Ultimately, there is nothing abstract or subjective about good overall health.