Best of Chinese Medicine Blog: 5 Tips to Prepare for your First Acupuncture Treatment

As you know, acupuncture has been around for centuries. The therapy has found its way to the West and other parts of the world as people look for alternative treatments. As the practice continues to gain popularity, people have realized that it has many benefits when it comes to complete body wellness. It works at the physical and spiritual level to provide much needed relief.


Acupuncture is used in the treatment of a wide range of health issues and it has shown incredible benefits when it comes to alleviating pain and discomfort in the muscles. It is an effective remedy that can help those suffering from arthritis, chronic back pain and other issues. Following are tips to help you to get the most from your acupuncture treatment.



Eat something light beforehand

It is not a good idea to go to your acupuncture appointment hungry. Make sure that you eat something so that you can be as comfortable as possible. Trying to get the treatment on an empty stomach can make you uneasy or even nauseous. This does not mean that you should over-eat; a light healthy snack is adequate to see you through your appointment.


Dress comfortably

Wear comfortable clothing before you go to your appointment. This is very important because you need to be as relaxed and comfortable as possible during the acupuncture. Tight, uncomfortable clothing can affect your experience especially when you start thinking about what you are wearing instead of the treatment. You should also avoid fabrics like wool, which can be itchy and uncomfortable.


Drink plenty of water

It is important to stay hydrated and this means that you should drink water before your acupuncture appointment. Do not over hydrate as this may mean that you will feel the need to use the bathroom during your appointment. Drink in moderation and carry a bottle of water with you in case you feel thirsty during the appointment.


Relax and clear your mind

Do not carry your work issues to the appointment. Clear your schedule for the day to ensure that you are completely relaxed during the acupuncture treatment. For the best results, you should be completely relaxed and stress free. You may want to schedule important meetings for the next day or choose a day when you know that you do not have much on your mind. This will allow you to be present in the moment instead of thinking about cleaning your house, a business meeting or your mortgage.


Try to ignore the needles

Most people fear the process of acupuncture because they think about the needles and they imagine that it is painful. The fact is that acupuncture is virtually painless and you only feel a slight pinch when the needles go in. Think about the end results instead of focusing on the needles and the process.


It is very important to get acupuncture treatment from a reputable clinic. Make sure that the person offering the treatment has the relevant expertise and experience so that you can get the desired results.

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